Group Exercise is one of the most effective ways to get in shape and lead a sustainable healthy lifestyle Through the camaraderie and accountability when working out in a group setting -…
Can You Afford Unhealthy Employees? Healthy employees are 3 times more productive than unhealthy employees, working 143 effective hrs per month, compared with 49 of their less healthy counterparts! Workers who report…
While working with a personal trainer offers numerous benefits, there are three critical elements a Wholly Fit trainer can provide that are critical to your success: Education : Wholly Fit trainers are…
Take a Holistic Approach to Health
Our fitness group is built on the philosophy that a healthy lifestyle is the key to unlocking your capacity for overall happiness and wellbeing. What does a healthy lifestyle entail? Quite simply, we believe it means hearty exercise sessions to kick-start your energy levels; regular engagement with physical activity to boost that flow of endorphins; and generous doses of sunshine for that all-important vitamin D-rich nourishment. Here at Wholly Fit, we plant our focus on these three vital elements to design fitness programs that can help you attain optimal health and happiness.
Get fit on Sydney’s stunning Northern Beaches
We are not your average gym. We give our clients the opportunity to inhale that fresh sea breeze, to feel the sand embedded between their toes, and to lap up those delicious rays of sunlight all while getting fit and healthy. We are fortunate enough to live in one of the most beautiful corners of the world, which is why we encourage residents across Sydney’s Northern Beaches
to make the most of their own backyard and nurture their bodies amongst our picturesque nature. From Mona Vale
, our exercise programs stretch far across the coastline. After being stuck inside the office all day, there’s no better way to reinvigorate your senses than by indulging in an exercise session on soft golden sand as waves crash behind you.
Find your exercise niche today with our variety of programs
Our highly-qualified trainers offer a wide selection of different programs for those looking to improve their fitness and gain a refreshed sense of wellbeing. We cater to all fitness levels; from the exercise novice to the former athlete to the seasoned veteran. Offering both group fitness sessions and one-on-one personal training, we can give you the tools you need to achieve your goals. Furthermore, if you’re not quite sure what suits you, we can help you to explore different options until you find and fall in love with the right fitness forte for you. Whether you are a new mum, a group of friends, or a corporate employer looking to motivate your workers, the dedicated and passionate team at Wholly Fit can enhance your health and improve your lifestyle.